Akesa: Transform Stress 1.0.8

AKESA HEALTH INC. – Freeware – iOS
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1.0.8 Cassaforte da installare

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Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience, the ability to face life's setbacks.
Access your Sanctuary anytime to release emotional pain and increase feelings of peace and joy. Transform emotional pains without feeling overwhelmed during short Transform sessions accessible anytime you want to take care of your mental health.
Akesa incorporates tools from evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR), proven to treat Post Traumatic Stress Disorder (PTSD), and high-quality binaural beats sounds proven to help with relaxation, focus, and sleep.
Akesa is not a meditation app, and its short and easy-to-use sessions are available anytime, as a first step or supplement to therapy and at a fraction of the cost of therapy.
Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience. Start your FREE trial to experience Akesa today!

<ul>
<li>SANCTUARY SESSIONS
<ul>
<li>Create and tailor your Sanctuary, a place that brings feelings of peace and wellbeing</li>
<li>Follow a moving dot to decrease the activation of your brain’s amygdala fear center and release emotional pains and fears within minutes</li>
<li>Recharge your emotional and mental batteries</li>
<li>Listen to high-quality binaural beats proven to help with relaxation</li>
<li>Access your Sanctuary anytime you need to return to feelings of peace and wellbeing</li>
</ul></li>

<li>TRANSFORM SESSIONS
<ul>
<li>Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience</li>
<li>Follow a moving dot to decrease the activation of your brain’s amygdala fear center and release emotional pains and fears within minutes</li>
<li>Identify negative beliefs you formed during past painful experiences and observe your mind transform these into positive beliefs</li>
<li>Tailor the length of the sessions based on your stress level</li>
<li>Keep personal experiences private and confidential</li>
<li>Take control of your mental health journey without meditation or therapy experience needed</li>
<li>Access scientifically-validated breathing exercises to avoid feeling overwhelmed by pains</li>
</ul></li>

<li>DIARY
<ul>
<li>Capture your thoughts and the insight you gained during and after sessions in a diary that is accessible only to you</li>
<li>Capture insights after sessions as materials for future sessions</li>
<li>Write your evening gratitude journal</li>
</ul></li>

<li>STRESS TRACKING
<ul>
<li>Track your stress level so that Akesa can adjust the sessions’ duration</li>
<li>Identify triggers that cause stress so you can transform these</li>
<li>Observe your stress decrease</li>
</ul></li>

<li>SLEEP SESSIONS
<ul>
<li>Follow the Akesa moving dot to relax your mind</li>
<li>Listen to high-quality binaural beats to fall asleep naturally</li>
</ul></li></ul>

SUBSCRIPTION PRICING AND TERMS

Akesa offers two auto-renewing subscription options:

<ol><li>$14.99 per month</li><li>$69.99 per year</li></ol>

These prices are for United States customers. Pricing in other countries may vary, with actual charges converted depending on residence.

Payment will be charged to the credit card connected to our iTunes Account upon confirming the initial subscription purchase. Subscriptions renew automatically unless turned off 24 hours before the current period ends. Manage subscriptions in Account Settings post-purchase. Unused free trial segments may be forfeited with a new subscription purchase.

<a href="https://www.akesahealth.com/terms-of-service">Terms & Conditions here.</a>

<a href="https://www.akesahealth.com/privacy-policy">Privacy Policy here.</a>

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